Swedish massage is a relaxing and gentle therapeutic massage technique that focuses on improving overall relaxation and wellness. It uses long, smooth strokes, kneading, and circular movements to help increase blood flow, reduce muscle tension, and promote a sense of calm. This type of massage is perfect for those looking to de-stress, relieve muscle tightness, and improve circulation. The benefits of Swedish massage go beyond relaxation—it also helps reduce anxiety, ease chronic pain, and improve flexibility. Swedish massage encourages the body to enter a state of deep relaxation, which supports both physical and mental well-being.
Ideal for first-timers or anyone seeking a gentle, soothing experience, Swedish massage is a wonderful way to unwind, refresh, and rejuvenate. Come indulge in the therapeutic effects of Swedish massage at our spa and experience tranquility like never before.
Deep Tissue massage is a therapeutic massage technique designed to target the deeper layers of muscle and connective tissue. It focuses on the underlying muscles, tendons, and fascia to release chronic tension, improve circulation, and alleviates pain due to misalignment, repetitive motions, and past lingering injuries. This type of massage uses slow, firm strokes and concentrated pressure to break up muscle knots and tightness, which can help with issues such as muscle stiffness, tension, and stress and promotes healing and improved mobility. While it may be slightly more intense than a regular massage, the relief it offers can be profound, leaving you feeling more relaxed and balanced. This massage should be followed by drinking plenty of water to aid with the flushing and removal of toxins that will have been released from the deep tissue session.
Neuromuscular therapy (NMT) is a highly effective form of massage designed to target and relieve pain caused by soft tissue dysfunction. This therapy focuses on the relationship between the nervous system and the muscles, using precise pressure and techniques to release muscle knots, trigger points, and tension. NMT aims to restore balance, improve circulation, and promote healing by addressing underlying issues that may be causing pain, discomfort, or limited mobility. Neuromuscular therapy is particularly beneficial for individuals dealing with chronic pain, sports injuries, repetitive strain, and postural issues.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. It focuses on alleviating the discomforts such as back pain, swelling, muscle tension, and fatigue, while promoting overall relaxation and well-being.The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. Additionally, pregnancy massage can help improve sleep quality, ease headaches, and relieve tension in areas like the lower back, hips, and shoulders and it may also help improve flexibility and posture.
Sports massage is a specialized form of massage designed to enhance athletic performance, prevent injury, and promote recovery. It targets the muscles and soft tissues most commonly used during physical activity, focusing on improving flexibility, reducing muscle soreness, and relieving tension caused by repetitive movements.This therapeutic technique combines a variety of methods, including deep tissue massage, stretching, and kneading, to address specific areas of concern. Whether you’re an athlete looking to optimize your performance or someone dealing with muscle tightness and tension from exercise, sports massage can help improve blood circulation, reduce inflammation, and promote faster healing.
Myofascial release is a specialized therapeutic technique using slow, sustained pressure intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia- the connective tissues that surrounds muscles and organs- and release the bonds that exist between it, the muscles and bones, releasing adhesions and restrictions. Over time, the fascia can become tight or restricted due to injury, stress, or poor posture, which can lead to discomfort, limited mobility, and pain. Myofascial release aims to gently stretch and release these tight areas, improving flexibility, reducing pain, and enhancing overall body function. This technique is particularly effective for conditions like fibromyalgia, chronic neck and back pain, headaches, and even post-surgical scar tissue.
Scalp massages are not only a great way to unwind but also an effective treatment for anyone looking to support their hair and scalp health. Ideal for those who experience tension headaches, have dry scalp, or simply want to enjoy a deeply relaxing experience, a scalp massage leaves you feeling refreshed and rejuvenated.
Infant massage
Pediatric Massage
TMJ Massage
Lymphatic Drainage
Stretch Therapy
Aromatherapy Massage (Essential Oils): $10
Deep Tissue: $10
Hot Stones: $15
CBD cream: $10